Through practicing, studying and teaching meditation, I have been inspired to find
a simple way to teach people
how to meditate every day.
Drawing from ancient and modern sources,
I have simplified what I have learned and adapted it to suit different learning styles.
If you want to learn on your own for free,
you can visit Taming the Mind Monkey and teach yourself how to meditate using the instruction pages on the right side of the blog.
If you have an iPhone, iPad or iPod Touch
you can download the
from iTunes.
If you want personal instruction,
you
can attend one of my classes,
or arrange a class in your area.
You can also hire me to teach in a workplace, conference, or classroom setting, or make an appointment for a private on-line class.
No matter which way you choose to learn,
each of them are designed to be
the only meditation instructionyou will ever need.
Group meditation classes allow you to hear different ways of achieving a peaceful state of mind. Every member of the group can exchange personal life examples and share useful information with one another. Many queries that are addressed by the instructors in these classes also facilitate effective learning.
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