This live, one-on-one session, accessible from anywhere in the
world via Skype or telephone, is the only meditation class you will ever need.
In 60 minutes I give you an overview of the ancient wisdom and modern science of meditation, a summary of meditation types, practical instruction, a 20-minute meditation and feedback session.
A day before your appointment, I will email you the class slideshow, designed so you don't need to take notes. You will be able to use the slideshow to review, but the class is designed
for you to 'get it' the first time.
In 60 minutes I give you an overview of the ancient wisdom and modern science of meditation, a summary of meditation types, practical instruction, a 20-minute meditation and feedback session.
A day before your appointment, I will email you the class slideshow, designed so you don't need to take notes. You will be able to use the slideshow to review, but the class is designed
for you to 'get it' the first time.
Contact me to arrange a class: andrew.epplett@gmail.com
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