Meditation Mountain

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Taming the Mind Monkey

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Andrew Epplett: Listowel, ON, Canada; I was first introduced to Zen Meditation at the Shinsho-ji Kokusai Zendo in Japan in 1991, where I also learned of the benefits of Qigong. Since being certified by the IIQTC as a Qigong teacher in 2003, I have been teaching both meditation and Qigong to people of all ages. I have received direct instruction from Kevin Wallbridge, Eric Tuttle, Chungliang Al Huang, James West, Steve Higgins and IIQTC founder, Roger Jahnke. I am also inspired by the words of Herbert Benson, Deepak Chopra, Dennis Lewis, Master Lam Kam Chuen, Maharishi Mahesh Yogi, and Paramahansa Yogananda. In one way or another, all of these exceptional teachers have influenced the style and content of my classes. In 2011 I was initiated into Transcendental Meditation and in 2012 I created the mobile app 'Taming the Mind Monkey Meditation' for iOS.

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